Written in the order I actually did them — including the parts most people in this industry leave out.
First chapter free, plus the date the next Phoenix Method round opens.
I could leave this part out. Most people do, and you would never know. But you would find out eventually, and then nothing else I say would be worth anything.
So here it is. At one point in this I used a GLP-1. I am not on anything now beyond supplements and maintenance. I believe in peptides as a tool and I used one as a tool.
Pilates. Kickboxing. Swimming. Group fitness. I tried everything, stuck to my meal plans, supplemented properly so I would not be left with loose skin, and waist trained to keep the shape I was building.
That is not a shortcut. It still took years and it still took showing up on the days I did not want to. The plans below are the part that actually did the work, and they work whether or not you ever touch a medication.
A tool does not show up at the gym for you. I did that part, nearly every day, at the same gym, for three years.
AyrianaStart with one. Not all of them. Picking the wrong one and quitting is the only real way to fail at this.
The one I run on myself. Five active days, two light ones, and a step target that does more for your waist than killing yourself in the gym ever will.
For people who do not have two spare hours a day. Repeatable meals, a short list of non-negotiables, and nothing you need a membership to start.
Bloating is what makes people quit before the weight ever moves. Four weeks of repair, diversity, stabilising and simplifying.
All three plans run as a guided four weeks, alongside other people doing it at the same time. The accountability is the product. Starting alone is why most people stop.
Twenty one things. I have used every single one. Nothing on this page is here because somebody paid to put it here.
What I wore through the whole cut. Her words: it all goes together in the journey.
The two pairs I actually reach for.
Nothing exotic. Two powders and one machine.
For the loose skin part nobody warns you about.
The tea I have been drinking since college. I recommend it 100 percent.
These are affiliate links. Buying through them costs you nothing extra and it helps me keep writing.
Yes, a GLP-1, at one point. I am not on anything now beyond supplements and maintenance. I am telling you because I would rather you hear it from me, and because the plans are what actually built the shape.
No. No surgery and no procedures. I supplemented and used compression specifically so I would not be left with loose skin.
Three years, nearly every day, at the same gym. Anything promising twelve weeks is either lying or selling you something that will not hold.
Yes. The training, the meals and the steps are what shape the body. A medication can quiet your appetite, it cannot show up to a session for you.
I have done that too, more than once. Start with one plan, not all of them. The Phoenix Method exists because doing it alongside other people is the difference between week two and week ten.
For the 50 Pound Plan, no. For the Shred Plan, yes, that one is built around lifts. Pick the one that matches the life you actually have.
No, and I will not pretend otherwise. I am still going. You get to watch the rest of it happen.
No card, no catch. Read it tonight and decide from there.
Send me chapter one